Are you conscious of your heart health? An estimated 1 million Americans have heart attacks each and every year, causing permanent damage to the heart. It’s never too early to start thinking about your heart health, and work toward avoiding heart attacks and heart disease.
Lowering the risk factors associated with heart attacks and heart disease are certainly one way to look out for your heart. Smoking, high blood pressure, high cholesterol, obesity, diet, and high blood sugar are often risk factors associated with heart attacks. These are all risk factors that you can control. While age, family history and preeclampsia are risk factors you can’t avoid, the others are.
Maintaining a healthy cardiovascular system is the best thing you can do to avoid heart attacks and heart disease. In addition, losing weight, watching what you eat, & quitting smoking are all ways to address the risk factors, but in addition there are certain supplements you can take for optimum heart health. Some studies have found that supplementing your body with a natural substance found in human tissue, Coenzyme Q10, may decrease the severity of heart disease, high blood pressure and chest pain.
Coenzyme Q10 was originally discovered by Professor Fredrick L. Crane in 1957. It wasn’t until 1972 that Gian Paolo Littarru and Karl Folkers discovered that deficiency of Coenzyme Q10 may be related to heart disease.
Coenzyme Q10 is contained in many foods with various levels of concentration. Some of the highest concentrations can be found in soybean oil, olive oil, pork/beef/chicken heart as well as liver. Cooking by frying can reduce the levels of Coenzyme Q10 in certain foods by as much as 32%. That’s why some experts suggest taking a supplement instead. Heart supplements like Coenzyme Q10 are available online from retailers who choose the very best natural ingredients.
Have you taken heart supplements before? Tell us about your experiences with them in the comments below.